Tuesday's Health Tip: Drink Green Tea!

Drinking green tea has big health benefits that shouldn’t be ignored.  Take a look at what drinking green tea everyday could do for you and your body.

Burns Fat

Green tea speeds up your body’s metabolism which leads to burning fat.  It’s like an all natural fat burning supplement.  By doing this, it also increases your energy which will make you feel better and give you that extra boost you need to work out everyday.

Stress Reliever

Green tea has a substance called Theanine in it which calms and relaxes the body to take stress away.  Give this a shot before turning to the pharmacy for a change.  You’ll feel better and won’t be filling your body with unneeded chemicals. 

Fights Sickness

Green tea is filled with antioxidants which help your immune system to fight off colds.  Green tea is also a great way to prevent or help with diabetes.  It increases insulin and promotes glucose metabolism (helps your body process sugar).  You might want to load up before flu season begins.

Dollar for dollar, no supplement has more health benefits than green tea.  It’s a cheap and effective way to stay healthy, thin and stress free.  So until tomorrow, spend Everyday Living Fit!

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