Everyone could afford to cut a few calories here and there, but it’s definitely easier said than done. Having the discipline to not grab the chips or ice cream isn’t a trait most people possess. The best thing you can do is put yourself in a position where those temptations aren’t even an option. Here are a few ways to help you cut calories from your diet in order to stay healthy.
1.) Take a Lunch to Work – We all say we’ll go buy a salad, but by the time lunch rolls around we’re so hungry and busy that all we want is something quick and cheap which means most likely we’ll be headed down fast food alley. Take 10 minutes the night before and make yourself a lunch. You’ll be much happier when tomorrow comes and you have a healthy lunch and you also won’t have to spend any unnecessary money at the fast food joints.
2.) Your Grocery Cart Is Your Empty Stomach – When you go grocery shopping think of your cart as your empty stomach. Fill it only with healthy foods to help fuel your body.
3.) Stop Drinking Your Calories – 8 ounces of juice or pop can have up to 150 calories, 20 grams of sugar and 30 carbs! If you have 3 cans of pop a day that can add 450 calories, 60 grams of sugar and almost 100 carbs to your diet! Drink more water. If you need the flavor buy the Crystal Light or something similar to poor into your water. You’ll be amazed at how lighter and healthier you feel, not to mention how many pounds you’ll shed by doing so.
4.) Cut Out Creamy – Chances are if it says “creamy” in the description, it’s bad for you. Opt for healthier dressings and sauces like vinaigrettes, lights, or oil and vinegar.
5.) No Cheese, Please - Cheese can add a few hundred calories to a sandwich. Next time you make one or order one from a restaurant go without the cheese. Especially with sandwiches, you really can’t taste a difference.
Remember these 5 tips to help cut out hundreds of calories a day! Sometimes such easy changes can make HUGE differences in your diet.
Until tomorrow, spend Everyday Living Fit!
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