New Two Week Fat Torching Workout!

Here it is, this Sunday's Personal Trainer!  Here's an intense two week workout for you.  Good luck and comment if you have a question or review of it.  Enjoy and pass on the good word!  Look back to Thursday's blog for explinations of the exercises if needed.

Days 1 and 5 – Full Body Workout

5 min warm up

3 x 15 Kettlebell Swings SUPERSET Walking Lunges

3 x 20 Up-Downs on Balance Ball or Dumbbells

3 x 60 seconds Runner Arms Curls SUPERSET Overhead DB Triceps Extension

3 x 15 Medicine Ball Slams

3 x 500m on Row Machine (2 min. pace) OR 15 jog on the treadmill

5 min cool down

Day 3 – Full Body Workout

5 min warm up

3 x 15 Push Ups SUPERSET Body Weight Squats

3 x 15 Medicine Ball Squat and Overhead Throw (hold ball like b-ball, squat down, explode up and throw the ball as high as you can.  Catch and repeat)

3 x 15 Balance Ball Squats SUPERSET Straight Leg Deadlifts with dumbbells

3 x 15 Triceps Rope Push Down SUPERSET Rope Wood Chops (grab rope and swing like you’re playing baseball)

3 x 15 DB Bicep Curls SUPERSET Calf Raises

5 min cool down

Days 2, 4 and 6 Cardio and Abs

5 min warm up on treadmill, bike or elliptical

Use the treadmill, elliptical, bike or stair climber for the following:

90% Speed – 30 seconds

25% Speed – 60 seconds

·         Repeat for 20 minutes

·         5 min cool down

3 x 45 seconds Plyo Ball or Basic Plank

3 x 30 seconds Side Plank

3 x 15 Plyo Ball Crunch

3 x 25 Bicycle Crunch SUPERSET Reverse Crunches

Have fun and until tomorrow, spend Everyday Living Fit!