Spring is coming quickly! Pretty soon the snow will be melted, you'll open up the windows and it'll be time for shorts and t-shirts. Everyone wants to feel comfortable when the summer clothes come out. Here's a perfect full body workout for EVERYONE that will get you more than ready for spring! Directions: Do this workout 3 days a week with a day of rest in between each workout. Exercise explanations in "30 Minute Leg Blast" and "Build a Bullet Proof Chest" under the Workout tab and also at the bottom.
Workout
3 x 12 Jumping Lunges SUPERSET Bodyweight Squats
3 x 12 Bosu Ball Straight Leg Dead Lifts SUPERSET Lying Fitness Ball Leg Curls
3 x 12 Standing Calf Raises SUPERSET 3 x 60 seconds Fitness Ball Planks
3 x 12 Bosu Ball Push Ups SUPERSET Fitness Ball Back Flies
3 x 12 Dumbbell Bicep Curls-to-Shoulder Press SUPERSET Behind the Head Tricep Extension
3 x 12 Lat Pull Down SUPERSET Standing Lat Pull Through
3 x 15 Fitness Ball Crunches SUPERSET Side Planks
3 x 15 Lying Twisting Hip Raises
Good luck and enjoy! In no time you'll be ready for spring!
Until tomorrow, spend Everyday Living Fit!
Exercise Explanations
Dumbbell Bicep Curl-to-Shoulder Press: Sit on a bench with a pair of dumbbells. Do a bicep curl, then at the top of the curl switch into a shoulder press. Lower and repeat.
Lat Pull Throughs: After you complete the lat pull downs with the cable lat pull downs, drop to a lower weight. While standing up and keeping your elbows bent at a 45 degree angle you're going to pull the weight down and pull your elbows through your back and pinch your back together.
Lying Twisting Hip Raises: Lie flat on your back with your legs pointed towards the ceiling. Raise your hips towards the ceiling. While doing so twist your hips like a corkscrew. On the next rep twist the other way.
Image Source: http://www.exercise.com/
Dumbbell Bicep Curl-to-Shoulder Press: Sit on a bench with a pair of dumbbells. Do a bicep curl, then at the top of the curl switch into a shoulder press. Lower and repeat.
Lat Pull Throughs: After you complete the lat pull downs with the cable lat pull downs, drop to a lower weight. While standing up and keeping your elbows bent at a 45 degree angle you're going to pull the weight down and pull your elbows through your back and pinch your back together.
Lying Twisting Hip Raises: Lie flat on your back with your legs pointed towards the ceiling. Raise your hips towards the ceiling. While doing so twist your hips like a corkscrew. On the next rep twist the other way.
Image Source: http://www.exercise.com/
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