It’s the weekend! It’s time to relax, but don’t spend every waking minute sitting on the couch watching TV. Get out and do something! Here are a few winter activities that burn a TON more calories than you probably imagined.
Skiing – burns 460 calories an hour
Snowboarding – burns 525 calories an hour
Ice Skating – burns 325 calories and hour
Cross Country Skiing – burns 635 calories an hour
Sledding and walking back up the hill – burns 450 calories an hour
Building a Snow Man – burns 250 calories an hour
So give one hour of your time this weekend to get in a great workout all while having fun!
Until tomorrow, spend Everyday Living Fit!
Image Source: http://www.lookpictures.net
I love cross country, but we haven't had enough snow this year yet :(
ReplyDeleteIt's coming! It'll turn into winter sooner or later.
ReplyDelete