Directions: Complete each set doing windmills on both your left and right sides. Rest 30 seconds and repeat 2 more times for a total of 3 sets. Incorporate this into your ab workout 2-3 times a week.
Complete 3 sets of 15 reps per side
1.) Hold a light kettlebell or dumbbell in your right hand and extend your arm so it is straight above your right shoulder and your elbow is straight.
2.) While keeping your eyes on the dumbbell the whole time and your abs contracted (squeezed) slowly reach your left hand down towards the ground and bend like you're doing a side crunch.
3.) Only bend your left knee (not your right) slightly until your left hand touches the ground.
4.) Keeping your eyes up on the kettlebell, use your obliques (side abs) and abs to slowly push back up to a starting position.
Sounds easy enough, but I can guarantee your abs will be sore the next day! Good luck, and until tomorrow spend Everyday Living Fit!
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